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The Move Doctor

IT Band Pain Mini Plan

IT Band Pain Mini Plan

Rebuild your body's foundation - relieve pain, unlock strength and move without restriction.

£17.99
£17.99
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Launch your recovery now!

Reduce IT band tightness and outer-knee irritation with this focused mini plan.

This routine strengthens the lateral hip, improves pelvic control, and teaches your knee to track properly - the real causes behind IT band issues.
Perfect for runners, lifters and anyone dealing with constant tightness or knee discomfort.

What’s inside:
• A targeted sequence for hip + knee alignment
• Strength + control drills (no stretching required)
• Clear video demonstrations
• A simple daily routine you can stick to

Perfect for:
Anyone with outer-knee tightness, IT band irritation, knee collapse during running, or tension that stretching never solves.

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Patient Testimonials

  • Ryan Grogan

    Had a left ankle injury for years. I didn’t realise how severe my injury had become after learning to live with it and stopping activity. After the first session I felt a huge benefit, now 5 weeks in feels
    practically brand new. Regret living with it for so long. Highly recommend!

  • Callum Watkins

    For the first time in years im living pain free for the majority of the time. I honestly feel so good its insane. Legs feel strong, no issues moving and its amazing what I’ve been able to achieve. Thank
    you so much.

  • Megan Allcock

    I went back to football last night for the first time for years since my shin operation. I woke up with only my hips feeling a little achy and sore. Also been on big walks with the dog. Such a big difference, I wouldn’t have been able to do that a few weeks ago!

  • Don P

    I love the simplicity of your exercises I just turned 68. I am an avid golfer but suffer with hip pain. Thanks for your effort to help people. All of your movements are great!

  • Macauley Marsh

    I’m feeling really good with the foot and ankle as it stands. Just want to say a big thank you as the program has benefitted me massively. Also the layout/instructions of the content has been so easy to
    follow

  • Kyle Speakman

    After having twins and going back into the gym my hips, lower back and neck were a nightmare! After doing some gym sessions these issues were only aggravated. Following a comprehensive plan I felt a million times better immediately. With clear instruction on how to perform each
    movement I am delighted that the pain I had been suffering from for so long was easing and my training improving. Win Win!