The Move Doctor
Introduction to Full Body Mobility
Introduction to Full Body Mobility
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Begin your steps into improving your Full Body Mobility..
If you sit all day, train hard and want to continue to perform at a good level or just want to begin to make your body feel less 'tight' and 'stiff' and moving better then this daily plan is for you!
Mobility is something that should be accessible to everybody, but knowing where to start and what movements to do can be the hardest thing and so overwhelming with all of the information available at our fingertips!
If you are fed up of looking for quick fixes, regular massages and finding yourself getting nowhere with, our mobility plan is designed to provide you with the tools to enable you to take positive steps and improve your current situation. Empowering you to take ownership of your body and get to know it better.
What Is Mobility?
- 📉 The ability to move purposefully through everyday life
- 💪 The foundation to a healthy and independent life
- 🏃♀️ Mobility comprises many skills such as stamina, strength, balance, coordination, and range of motion.
This daily mobility plan aims to look at movement from the head to feet, focusing on different areas as you progress through the session;
- Head/Neck
- Shoulders/Upper Back
- Hips/Lower Back
- Quadriceps/Hamstrings
- Inner Thighs
- Feet/Ankles
Why choose The Move Doctor? Our philosophy is all about empowering you to gain the confidence in your body to LIVE and MOVE better.
This mobility plan can be a great way to start exploring the body and different movements, giving you the platform to keep on building and progressing.
Programme Structure:
- 3 x Sessions Per Week - These can be completed 1-3 times daily
- Flexible to your needs - go at your own pace and work through comfortably
Whats Included?
You will gain lifetime access to a daily plan complete with an exercise library of exercise demonstrations, containing full description and education. With exercise regressions/progressions also available.
Equipment List:
Just you, the floor, a wall, chair and a smile!
Note:
Please note that as this programme is a downloadable link, this is a non-refundable purchase.
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Patient Testimonials
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Ryan Grogan
Had a left ankle injury for years. I didn’t realise how severe my injury had become after learning to live with it and stopping activity. After the first session I felt a huge benefit, now 5 weeks in feels
practically brand new. Regret living with it for so long. Highly recommend! -
Callum Watkins
For the first time in years im living pain free for the majority of the time. I honestly feel so good its insane. Legs feel strong, no issues moving and its amazing what I’ve been able to achieve. Thank
you so much. -
Megan Allcock
I went back to football last night for the first time for years since my shin operation. I woke up with only my hips feeling a little achy and sore. Also been on big walks with the dog. Such a big difference, I wouldn’t have been able to do that a few weeks ago!
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Don P
I love the simplicity of your exercises I just turned 68. I am an avid golfer but suffer with hip pain. Thanks for your effort to help people. All of your movements are great!
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Macauley Marsh
I’m feeling really good with the foot and ankle as it stands. Just want to say a big thank you as the program has benefitted me massively. Also the layout/instructions of the content has been so easy to
follow -
Kyle Speakman
After having twins and going back into the gym my hips, lower back and neck were a nightmare! After doing some gym sessions these issues were only aggravated. Following a comprehensive plan I felt a million times better immediately. With clear instruction on how to perform each
movement I am delighted that the pain I had been suffering from for so long was easing and my training improving. Win Win!