The Move Doctor
Glute Activation Plan
Glute Activation Plan
Rebuild your body's foundation - relieve pain, unlock strength and move without restriction.
Instant access | One-time payment | Lifetime use
Launch your recovery now!
Couldn't load pickup availability
GLUTE ACTIVATION THAT ACTUALLY WORKS
This isn’t another “banded booty workout.”
This is a clinical-level, movement-first glute activation system designed to switch on the muscles that genuinely stabilise your hips, pelvis and lower back.
Whether you’re lifting, running, playing sport or dealing with niggles - this mini plan instantly improves how your body moves.
Who This Is For
This mini plan is perfect if you:
-
struggle to “feel your glutes” during training
-
want a fast warm-up routine that actually activates
-
have knee or hip tightness from poor glute engagement
-
want more stability in squats, lunges or running
-
want a simple session you can repeat before any workout
What You Get
✓ Video demos for every movement
✓ Precise reps, sets & cues
✓ Designed to be quick
✓ Works before ANY lower body session
✓ Instant access
✓ Lifetime updates
What Makes This Different
Most “glute activation” videos online are:
– random exercises
– poor sequencing
– no neuromuscular intention
– zero impact on real training
This mini plan is structured to:
-
wake up your nervous system
-
fire the correct muscle fibres
-
improve pelvic control
-
reduce compensation
-
instantly improve performance
How To Use It
Use this routine before:
– gym sessions
– lower body training
– running
– sports sessions
– or any time your hips feel “asleep”
Results are immediate.
Better stability. Better power. Better movement.
Please note that as this programme is a downloadable link, this is a non-refundable purchase.
Share
Patient Testimonials
-
Ryan Grogan
Had a left ankle injury for years. I didn’t realise how severe my injury had become after learning to live with it and stopping activity. After the first session I felt a huge benefit, now 5 weeks in feels
practically brand new. Regret living with it for so long. Highly recommend! -
Callum Watkins
For the first time in years im living pain free for the majority of the time. I honestly feel so good its insane. Legs feel strong, no issues moving and its amazing what I’ve been able to achieve. Thank
you so much. -
Megan Allcock
I went back to football last night for the first time for years since my shin operation. I woke up with only my hips feeling a little achy and sore. Also been on big walks with the dog. Such a big difference, I wouldn’t have been able to do that a few weeks ago!
-
Don P
I love the simplicity of your exercises I just turned 68. I am an avid golfer but suffer with hip pain. Thanks for your effort to help people. All of your movements are great!
-
Macauley Marsh
I’m feeling really good with the foot and ankle as it stands. Just want to say a big thank you as the program has benefitted me massively. Also the layout/instructions of the content has been so easy to
follow -
Kyle Speakman
After having twins and going back into the gym my hips, lower back and neck were a nightmare! After doing some gym sessions these issues were only aggravated. Following a comprehensive plan I felt a million times better immediately. With clear instruction on how to perform each
movement I am delighted that the pain I had been suffering from for so long was easing and my training improving. Win Win!