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The Move Doctor

Ankle Mobility Boost

Ankle Mobility Boost

Rebuild your body's foundation - relieve pain, unlock strength and move without restriction.

£17.99
£17.99
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Instant access | One-time payment | Lifetime use

Launch your recovery now!

Unlock stiff ankles in just 10 minutes a day.

This mini plan improves dorsiflexion, reduces tightness, and helps your knees and hips move properly again — making squats, running and daily movement feel smoother.

What’s inside:

• A simple daily routine

• Mobility → control → strength sequence

• Clear video demonstrations

• Quick results without endless stretching

Perfect for:

Anyone with tight ankles, collapsing arches, limited squat depth, or recurring lower-leg stiffness.

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Patient Testimonials

  • Ryan Grogan

    Had a left ankle injury for years. I didn’t realise how severe my injury had become after learning to live with it and stopping activity. After the first session I felt a huge benefit, now 5 weeks in feels
    practically brand new. Regret living with it for so long. Highly recommend!

  • Callum Watkins

    For the first time in years im living pain free for the majority of the time. I honestly feel so good its insane. Legs feel strong, no issues moving and its amazing what I’ve been able to achieve. Thank
    you so much.

  • Megan Allcock

    I went back to football last night for the first time for years since my shin operation. I woke up with only my hips feeling a little achy and sore. Also been on big walks with the dog. Such a big difference, I wouldn’t have been able to do that a few weeks ago!

  • Don P

    I love the simplicity of your exercises I just turned 68. I am an avid golfer but suffer with hip pain. Thanks for your effort to help people. All of your movements are great!

  • Macauley Marsh

    I’m feeling really good with the foot and ankle as it stands. Just want to say a big thank you as the program has benefitted me massively. Also the layout/instructions of the content has been so easy to
    follow

  • Kyle Speakman

    After having twins and going back into the gym my hips, lower back and neck were a nightmare! After doing some gym sessions these issues were only aggravated. Following a comprehensive plan I felt a million times better immediately. With clear instruction on how to perform each
    movement I am delighted that the pain I had been suffering from for so long was easing and my training improving. Win Win!