Resilient Knees: The 8-Week Blueprint

Sick of that dull ache or throbbing knees every day?

- Pain comes and goes
- Knees ache after stairs, squats or runs
- You’ve stretched, foam rolled and iced - but nothing sticks
- You’re told to "just rest" (again)

Let’s break that pattern.

This programme gives you the tools to restore strength, control, and trust in your knees.

Built by a therapist who gets it

Just the real stuff that helps knees heal, move, and perform.

Why Choose The Move Doctor Blueprint:

Therapist-Designed: Created by a sports rehab specialist with 10+ years of clinical experience working with knee injuries from tendon issues, ligament damage & surgery.

Proven Results: Used by 1,000+ clients worldwide to move better, feel stronger, and stay pain-free.

Instant Lifetime Access: Start today - one payment, yours forever.

Evidence-Based: Backed by science, designed for real-world results.

Trusted by athletes and everyday movers - rebuild confidence in every step, lunge and squat.

🚀 What’s inside?

A structured, progressive plan split into 3 key phases:

✅ Phase 1: Calm & Mobilise

• Reduce pain and stiffness
• Restore flexion, extension, and joint space
• Mobilise the entire kinetic chain (ankle, tibia, hip)

✅ Phase 2: Strengthen & Stabilise

• Isometrics to build safe strength
• Quads, hamstrings & calves working in harmony
• Rebuild control through tibial rotation and hip-knee-ankle-foot integration

✅ Phase 3: Load & Move

• Low-impact plyometrics and functional strength to return to real-life tasks
• Reconnect your body’s ability to run, jump, climb, and lift 💪

Perfect for you if:

- You’re tired of chasing short-term fixes
- You avoid squats, stairs or quick movements
- You feel creaking or stiffness daily
- You’re recovering from an injury, a flare-up, or just want stronger knees for life

Results You'll Feel:

✅ Move without hesitation - no more guarding every step or squat
✅ Feel powerful, stable and confident in training and everyday life
✅ Trust your knees again - no second guessing movement or flare ups
✅ Reclaim the freedom to run, lunge and climb without dull aches holding you back

💬 Real results, not random routines

It’s a carefully designed progression to move you from fragile ➡️ functional ➡️ powerful.

"I’ve had knee issues for years - this is the first programme that actually made sense and got me moving pain-free again. I can finally squat and play with my kids without thinking twice."
- Tom R., 39, dad & weekend footballer

"I was nervous about starting after a long layoff, but this programme eased me back in and gave me the confidence to move again. My knees feel stronger than they have in years."
- Sarah L., 52, hiker & ex-runner

What You’ll Need:

• Long resistance bands
• Mini bands
• Optional: dumbbells or kettlebells
• Foam roller or towel
  

One-time payment. Lifetime access.

- Instant download to keep forever
- No recurring fees, no app needed
- Please note: digital products are non-refundable

👉 The best time to take control of your knees is now