Freedom of Movement: Hip & Back Blueprint

Do you wake up stiff or feel locked up through your hips and back?

- You’ve stretched, foam rolled and iced - but nothing sticks
- Pain comes and goes
- Can't sit, squat or twist without tension
- Feel tight even when you're not training?

Let’s change that.

This plan gives you simple, structured tools to restore mobility, strength and control through your hips and lower back - so you can move freely again, train without tightness and trust your body to do what you ask of it.

Built by a therapist who gets it

Not fluff. Not guesswork.

Just the real stuff that helps hips unlock, backs stabilise and movement flow again.

Why Choose The Move Doctor Blueprint

Therapist-Designed: Created by a sports rehab specialist with 10+ years of clinical experience working with knee injuries from tendon issues, ligament damage & surgery.

Proven Results: Used by 1,000+ clients worldwide to move better, feel stronger, and stay pain-free.

Instant Lifetime Access: Start today - one payment, yours forever.

Evidence-Based: Backed by science, designed for real-world results.

Trusted by athletes and everyday movers - Rebuild confidence, move freely and stay strong - without feeling restricter or guessing what to do next.

This is perfect for you if:

- You're ready to fix the stiffness that's been holding you back

- You’ve stretched or rested, but the tightness always comes back

- You want a plan that rebuilds mobility, strength, and control - not just short-term relief

- You’re ready to move freely again, train without hesitation, and feel strong through your core

What's Inside the Programme:

An 8-week progressive plan combining mobility, stability, and strength - all delivered in a structured, easy-to-follow format.

✅ Phase 1 - Mobility & Activation 

Free up tight hips and unlock better movement through your spine and pelvis

✅ Phase 2 - Loading & Strength

Build strength and control through your glutes, core and lower back - not just temporary relief.

✅ Phase 3 - Integrate & Move

Bring it all together - move freely, train without tightness and stay strong day to day.

💪 80+ exercise tutorials

📱 Follow along via The Move Doctor PDF

The Results You'll Feel:

✅ Move freely without pain or stiffness

✅ Build lasting mobility and core strength

✅ Reconnect hips, spine and control your movement

✅ Feel results in just a few weeks of consistency

💬 Join those who are moving better every day

“I used to feel stiff just getting out of bed. Two weeks in and my hips already feel 10x looser. Love the structure — it's clear and easy to follow.” – Dan, 35

“Stretching didn’t help much. But this mix of strength and movement feels like what my body actually needed.” – Ella, 29

Join hundreds of people moving better every day - start feeling confident, strong and unrestricted again.

Equipment List:

Large Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Towel, Foam Roller

(all ideal but not essential - exercises can also be performed without)

Start your Hip & Back Transformation today - feel the difference in just a few weeks.

One time payment. Lifetime Access

Note:

Due to instant access this programme is non-refundable.