Freedom of Movement: Hip & Back Blueprint

✅ Why Choose The Move Doctor Blueprint

• 🧠 Therapist-Designed: Created by a sports rehab specialist with 10+ years of clinical experience.

• 🦵 Proven Results: Used by 1,000+ clients worldwide to move better, feel stronger, and stay pain-free.

• ⏱️ Instant Lifetime Access: Start today - one payment, yours forever.

• 💪 Evidence-Based: Backed by science, designed for real-world results.

• 🌍 Anytime, Anywhere: Train at home, in the gym, or on the field - your recovery, your schedule.

Unlock Your Hips & Free Your Back

An 8-week therapist designed movement programme to reduce pain, restore control, unlock mobility, and build lasting strength in your hips and lower back - So you can get back to doing what you love, pain free.

✅ Move better
✅ Feel stronger
✅ Live pain-free

🔹 Who This Is For

This is for you if:

• You sit most of the day and feel stiff or achy hips
• Experience dull, nagging back tightness
• Have tried stretching but still feel stuck
• Want a clear, actionable plan - not guesswork
• Are ready to rebuild mobility and strength

📦 What's Inside the Programme

An 8-week progressive plan combining mobility, stability, and strength — all delivered in a structured, easy-to-follow format.

✅ Weekly plan with guided sessions - 3x a week (30-45 mins)

✅ Hip mobility drills + spine decompression

✅ Glute + core activation and strengthening

✅ Movement education videos

✅ PDF exercise guide & progression options

✅ Mobile friendly access

🔁 How It Works

1. Purchase the programme — get instant access via email

2. Follow the weekly guide — all exercises detailed with video demos

3. Start seeing changes — in how you move, feel, and perform

💡 Just 30–45 minutes per session, 3x/week.

🧠 What You’ll Learn

• Why stiffness returns without strength - and how to stop it
• How to activate and integrate muscles your bodies been ignoring
• The movement patterns that support long term hip + back health
• Daily habits and supportive drills you'll use for life
• Why your hips and back feel tight - and how to fix it
  

💬 What Others Are Saying

“I used to feel stiff just getting out of bed. Two weeks in and my hips already feel 10x looser. Love the structure — it's clear and easy to follow.” – Dan, 35

“Stretching didn’t help much. But this mix of strength and movement feels like what my body actually needed.” – Ella, 29

🔥 Results You Can Expect

• Reduced pain, stiffness and discomfort in hips and lower back
• Improved mobility that feels stable, not loose
• Better posture, balance and movement confidence
• Stronger glutes, core & hips muscles you trust in daily life
  

Equipment List:

Large Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Towel, Foam Roller

(all ideal but not essential - exercises can also be performed without)

Begin your hip + back transformation today

One time payment. Lifetime Access

Note:

Due to instant access this programme is non-refundable.