Freedom of Movement: Hip & Back Blueprint

Unlock Your Hips & Free Your Back

An 8-week movement programme to reduce pain, unlock mobility, and build lasting strength in your hips and lower back.

✅ Move better
✅ Feel stronger
✅ Live pain-free

🔹 Who This Is For

This is for you if:

• You sit most of the day and feel stiff or tight
• You experience dull aches in your hips or lower back
• You've tried stretching but still feel stuck
• You want a clear plan to move, feel, and live better
• You're ready to build resilience—not just flexibility

📦 What's Inside the Programme

An 8-week progressive plan combining mobility, stability, and strength — all delivered in a structured, easy-to-follow format.

🔁 How It Works

1. Purchase the programme — get instant access via email

2. Follow the weekly guide — all exercises explained in detail

3. Start seeing changes — in how you move, feel, and perform

💡 Just 30–45 minutes per session, 3x/week.

🧠 What You’ll Learn

• The real reason your hips and back feel tight — and how to fix it
• Why strength, not just stretching, is key to pain-free movement
• How to activate the muscles you’ve been missing
• Daily habits and drills that support long-term health

💬 What Others Are Saying

“I used to feel stiff just getting out of bed. Two weeks in and my hips already feel 10x looser. Love the structure — it's clear and easy to follow.” – Dan, 35

“Stretching didn’t help much. But this mix of strength and movement feels like what my body actually needed.” – Ella, 29

🔥 Results You Can Expect

• Decreased hip and back discomfort
• Improved flexibility without passive stretching
• Stronger glutes, hips, and core
• Better posture and body awareness
• Confidence in your movement again

Equipment List:

Large Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Towel, Foam Roller

(all ideal but not essential - exercises can also be performed without)

Note:

Please note that as this programme is a downloadable link, this is a non-refundable purchase.