8 Week Hip and Back Resilience Programme

Are YOU ready to take back control of your body with our 8 Week Hip and Back Resilience Programme?

Are you fed up of looking for quick fixes, regular massages and getting nowhere with endless stretching?

We totally understand how frustrating an ongoing issue can be, from the journey we go through with patients to our own personal experiences with injuries!

That’s WHY our programmes are designed to provide you with the tools to enable you to take positive steps and improve your current situation. Empowering you to take ownership of your injury/issue and get to know your body better.

Split into 3 Phases:

• 📉 Reducing Pain & Restoring Range of Motion
• 💪 Increasing Strength & Function
• 🏃‍♀️ Improving Plyometric Ability

Focused Areas:

Hips -This is for you if you’ve been struggling with hip pain, feeling like you have a lack of mobility, struggling to squat, deadlift without irritation in this area.

Back and Spine -Also looking at quality of movement in the spine by working to improve mobility, strength and movement confidence to look to move away from constant niggles, tightness, aches and pains.

Bringing the Body Together - Alongside the focus on the hips and spine, we take a deeper look into the different connections through the bodies chain, taking breathing, quality of control at the knees and feet into consideration also.

Why choose The Move Doctor? This programme isn't just another generic routine; it's a transformative journey focusing on lasting results. Our approach encourages positive adaptations in the body. We aim for you to say goodbye to temporary fixes.

A big thing following a programme is structure. How many times have you felt like you’re scrambling around looking for the best fixes or exercises to do? Injuries, especially those that are chronic can sometimes fall into a cycle where you have pain, rest, pain goes away but then returns upon activity. A large part of the time this is down to no structure in the rehab process. This plan gives you a 6 week structured frame work to follow.

Programme Structure:

• 3 x Sessions Per Week - each with a different focus
• Flexible to your needs - go at your own pace and work through comfortably 

Whats Included?

You will gain lifetime access to a comprehensive programme complete with an exercise library of exercise demonstrations, containing full description and education. With exercise  regressions/progressions also available.

Equipment List:

Large Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Towel, Foam Roller

(all ideal but not essential - exercises can also be performed without)

Note:

Please note that as this programme is a downloadable link, this is a non-refundable purchase.