Strong Steps: 6-Week Foot, Ankle & Achilles Reset

✅ Why Choose The Move Doctor Blueprint

• 🧠 Therapist-Designed: Created by a sports rehab specialist with 10+ years of clinical experience fixing foot, ankle & achilles dysfunction.

• 🦵 Proven Results: Used by 1,000+ clients worldwide to move better, feel stronger, and stay pain-free.

• ⏱️ Instant Lifetime Access: Start today — one payment, yours forever.

• 💪 Evidence-Based: Backed by science, designed for real-world results.

• 🌍 Anytime, Anywhere: Train at home, in the gym, or on the field — your recovery, your schedule.

Strong Steps Start Here

Take control of your recovery today!

A complete 6-week programme to build stronger feet, resilient ankles, and pain-free movement from the ground up.

✅ Restore mobility
✅ Rebuild strength
✅ Relieve foot, ankle & achilles pain

🔹 Who This Is For

You’ll love this programme if you:

• You feel stiffness, achiness or instability in your feet/ankles
• You avoid uneven surfaces or feel unsteady on stairs
• You've tried stretching but the pain or weakness returns
• You want a plan that gives structure, not just guesswork
• Are tired of relying on orthotics, taping, or just resting

📦 What’s Inside the Programme

A progressive 6-week rehab & performance blueprint combining mobility, loading, and technique for pain relief and strong, functional movement.

✅ Progressive phases (mobility > activation > strength)

✅ Guides exercises with video demonstrations

✅ Foot & ankle control drills

✅ Balance and loading progressions

✅ PDF exercises guides + progression options 

🔁 How It Works

1. Get instant access after purchase

2. Follow the daily/weekly layout (30-45 mins)

3. Use the demos and cues to ensure good form

4. Track progress in strength, control & comfort

🧠 What You’ll Learn

• Why poor foot control effects knees, hips and even your back
• How to activate intrinsic muscles to get more from your feet
• Key drills to improve gait, balance and foot control
• How to integrate foot work into your everyday movement

💬 What Others Are Saying

“I couldn’t run without heel pain. This programme made me feel stronger and more confident every week. I’m now back to full training.” – Luke, 32

“I didn’t even realise how weak my feet were until I started this. Now I move better, balance better, and have way less tightness.” – Gemma, 41

🔥 Results You Can Expect

• Less pain and fatigue in the feet and ankles
• Better balance, stability and stronger push off
• Confidence walking over uneven ground
• Less reliance on supports such as braces or insoles
  

Equipment List:

Large Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Towel, Foam Roller

(all ideal but not essential - exercises can also be performed without)

Start your foot & ankle recovery journey today

One time payment. Lifetime access

Note:

Due to instant access this programme is non-refundable.