Strong Steps: 6-Week Foot, Ankle & Achilles Reset

Strong Steps Start Here

A complete 6-week programme to build stronger feet, resilient ankles, and pain-free movement from the ground up.

✅ Restore mobility
✅ Rebuild strength
✅ Relieve foot, ankle & achilles pain

🔹 Who This Is For

You’ll love this programme if you:

• Have foot, heel, or Achilles pain when walking or training
• Suffer from stiff ankles, rolled ankles, or weak arches
• Feel tight calves or weak feet after long days or sport
• Want a clear, progressive plan to improve foot & ankle function
• Are tired of relying on orthotics, taping, or just resting

📦 What’s Inside the Programme

A progressive 6-week rehab & performance plan combining mobility, loading, and technique for pain relief and strong, functional movement.

🔁 How It Works

1. Instant download — get your guide + video access after purchase

2. Follow the weekly structure — all drills clearly explained

3.Feel the difference — stronger, more mobile, pain-free feet & ankles

Just 30–40 minutes per session, 3x per week.

🧠 What You’ll Learn

• Why pain in your arch, heel or Achilles might stem from weakness
• How to train your feet like the rest of your body
• Key drills to improve gait, balance and foot control
• How to future-proof your feet for sport, walking or life

💬 What Others Are Saying

“I couldn’t run without heel pain. This programme made me feel stronger and more confident every week. I’m now back to full training.” – Luke, 32

“I didn’t even realise how weak my feet were until I started this. Now I move better, balance better, and have way less tightness.” – Gemma, 41

🔥 Results You Can Expect

• Reduced foot and ankle pain
• Improved Achilles and plantar strength
• Greater ankle range and stability
• Improved gait & movement confidence
• Less tightness and “dead foot” feeling after long days

Equipment List:

Large Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Towel, Foam Roller

(all ideal but not essential - exercises can also be performed without)

Note:

Please note that as this programme is a downloadable link, this is a non-refundable purchase.