The Move Doctor
The Move Doctor - 1:1 Progression Block
The Move Doctor - 1:1 Progression Block
Rebuild your body's foundation - relieve pain, unlock strength and move without restriction.
Instant access | One-time payment | Lifetime use
Launch your recovery now!
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THE MOVE DOCTOR – 1:1 PROGRESSION BLOCK
Your personalised path to stronger, smoother, pain-free movement.
If you’ve tried stretching, rolling, random rehab exercises or guesswork routines and still feel stuck… this is where everything changes.
The 1:1 Progression Block gives you a fully tailored, coach-led plan built around your body, your goals and your training schedule - so you finally know exactly what to do, how to do it, and when to progress.
What’s Included:
Personalised Movement Assessment
You’ll send in your key movement videos so I can see exactly what’s driving your symptoms - rotation, control, loading patterns, imbalances, stiffness, anything you’ve been missing.
Custom Rehab + Performance Plan
A structured 4 week block designed specifically for you.
No generic templates. Every exercise, rep, cue and progression is chosen based on what you need.
Weekly Check-Ins + Adjustments
You send your updates, I fine-tune your plan where necessary.
This ensures you keep progressing week-to-week instead of stalling or aggravating things.
Built Around Your Life + Training
Gym, home, pitch, busy schedule - your plan fits around it.
This is rehab and performance blended properly, not guesswork.
Direct Support Throughout
Ask questions, send videos, get feedback.
You’re not doing this alone - you’ve got a coach watching every step of the process.
Who This Is Perfect For:
✔️ Those wanting more than a static blueprint
✔️ Athletes needing a block alongside their current programme
✔️ People who want clarity, accountability and faster progress
✔️ Anyone who feels they’ve hit a plateau or keeps flaring the same area
✔️ Gym-goers who want to finally fix the root cause, not chase symptoms
The Goal:
A body that’s stable, controlled and pain-free under load - so you can train harder, move better, and stop fighting the same problems over and over again.
If you want a plan built for you, not a guess… this is it.
Lock in your block and let’s get to work.
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Patient Testimonials
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Ryan Grogan
Had a left ankle injury for years. I didn’t realise how severe my injury had become after learning to live with it and stopping activity. After the first session I felt a huge benefit, now 5 weeks in feels
practically brand new. Regret living with it for so long. Highly recommend! -
Callum Watkins
For the first time in years im living pain free for the majority of the time. I honestly feel so good its insane. Legs feel strong, no issues moving and its amazing what I’ve been able to achieve. Thank
you so much. -
Megan Allcock
I went back to football last night for the first time for years since my shin operation. I woke up with only my hips feeling a little achy and sore. Also been on big walks with the dog. Such a big difference, I wouldn’t have been able to do that a few weeks ago!
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Don P
I love the simplicity of your exercises I just turned 68. I am an avid golfer but suffer with hip pain. Thanks for your effort to help people. All of your movements are great!
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Macauley Marsh
I’m feeling really good with the foot and ankle as it stands. Just want to say a big thank you as the program has benefitted me massively. Also the layout/instructions of the content has been so easy to
follow -
Kyle Speakman
After having twins and going back into the gym my hips, lower back and neck were a nightmare! After doing some gym sessions these issues were only aggravated. Following a comprehensive plan I felt a million times better immediately. With clear instruction on how to perform each
movement I am delighted that the pain I had been suffering from for so long was easing and my training improving. Win Win!