8 Week Hip & Back Resilience Blueprint

Still stretching the same tight hips & back… only for them to feel exactly the same again tomorrow?

If your hips or back keep feeling tight, stiff or uncomfortable, it’s easy to assume you just need to stretch more, loosen something off, or find the right exercise.

So you try another mobility drill. Save another video. Maybe things feel better for a while… then the same tightness creeps back in and you’re left wondering what you’re actually missing.

I see this all the time. And usually, the answer isn’t another random stretch.

Your body may need better movement options. More control. More strength in the ranges you currently avoid. A clearer progression that actually gives it a reason to adapt.

That’s exactly why I built the 8-Week Hip & Back Blueprint.

Not as a quick fix. Not as a collection of random exercises.

As a clear, progressive plan to help you move better, build strength and stop guessing what your body needs next.

8 weeks. Clear progression. Built from 15 years of working with real people and real movement problems.
START THE 8-WEEK HIP BLUEPRINT

The problem probably isn’t that you haven’t tried hard enough..

Most people I speak to have already tried something.


You’ve stretched. Followed mobility routines. Saved exercises from Instagram. Maybe had treatment, seen a physio, followed a few rehab exercises or been told to strengthen your glutes and core.


And some of it may genuinely have helped.
So why does it keep coming back?


Because feeling better for a moment and actually building a body that can move, control and tolerate more are two very different things.


A stretch might give you temporary relief.
A massage might help things settle.
A few exercises might feel useful for a while.


But if there’s no clear progression, no thought behind what comes next, how things build, or how your body learns to handle more.. it’s incredibly easy to end up stuck in the same cycle.


Tight → stretch → temporary relief → flare-up → rest → start again.


Or maybe you’ve gone the other way…
You’ve collected so many exercises that you don’t even know which ones matter anymore.


That’s where I do things differently.
I don’t believe you need to spend your life “fixing” your body.


I believe you need the right starting point, the right progression, and a plan that helps you gradually build more movement, more control and more capacity.


Because the goal isn’t to become brilliant at rehab.


The goal is to need less of it.

So what does a better plan actually look like?

Not more exercises for the sake of it.
Not trying to “fix” everything at once.

And not jumping from one random drill to the next every time something feels tight.

The 8-Week Hip & Back Blueprint gives you a clear progression designed to help you build the things that matter:

MOVE
Create better options through the hips and back, so your body has more ways to move rather than constantly relying on the same patterns.

CONTROL
Learn to own those positions with better stability, coordination and confidence.

BUILD
Progressively develop the strength and capacity to make those changes more useful in real life, training and everything you want your body to do.

Because lasting progress isn’t about finding one magic exercise.

£79.99. One-time payment. Lifetime access

Start The 8 Week Blueprint

Video

Everything you need to stop guessing what to do next..

The 8-Week Hip & Back Blueprint gives you a complete, structured progression to follow - so you’re not left trying to piece together random exercises or wondering when it’s time to move on.


Inside, you’ll get:


A complete 8-week progression
A clear plan that builds step by step, helping you develop movement, control and strength rather than doing the same exercises forever.


80+ guided exercise videos
Every movement clearly demonstrated, so you can see exactly what you’re doing and follow along with confidence.


Three progressive phases
Each stage builds on the last, giving your body time to adapt before progressing the challenge.


Clear sets, reps and structure
No guessing how much to do, how often to do it or what comes next.


Mobility and strength brought together
Because moving better isn’t just about becoming more flexible - it’s about building the control and strength to actually use the movement you have.


Lifetime access
Go at your own pace, revisit sections whenever you need to, and keep the Blueprint as a resource long after the 8 weeks are finished.


This isn’t a library of exercises. It’s a route through them.

GET INSTANT ACCESS - £79.99

Real feedback from people who were tired of guessing too...

I’m Leigh Edwards, founder of The Move Doctor.

For the last 15 years, I’ve worked with people trying to move better, get out of frustrating cycles of pain and injury, return to training, and feel more confident in what their body can actually do.

My career has taken me from working with everyday patients who simply want their body back, to spending six years within Aston Villa’s Academy, supporting athletes in an elite football environment.

In 2025, I was incredibly proud to be named FHT Sports Therapist of the Year.

But the biggest thing 15 years in this industry has taught me is this:
People rarely need more information.
They need help making sense of it.
That’s why I created The Move Doctor - and why I built this Blueprint.

To take the principles I use every day around movement, strength, control and progression, and turn them into something clear enough to actually follow.

No miracle fixes. No pretending every body is the same. Just a better way to move forward.
MOVE WITH ME HERE

Is the Hip & Back Blueprint right for you?

This programme was built for people who are tired of constantly managing the same problems without feeling like they’re actually moving forward.


It could be a great fit if:
● Your hips or back regularly feel tight, stiff or restricted
● You get temporary relief from stretching, mobility work or treatment, but it never seems to last
● You want to get back to training, running, lifting or simply moving with more confidence
● You’ve collected plenty of exercises but have no idea which ones matter or what should come next
● You want to improve mobility without ignoring strength and control
● You’re willing to follow a clear progression and give your body time to adapt


But I also want to be clear:
This isn’t a miracle fix. And I don’t believe in pretending one programme can be everything to everyone.


If you’re dealing with a new or unexplained injury, severe or rapidly worsening symptoms, or something that needs individual assessment and medical investigation, this may not be the right starting point.


But if you’re ready to stop bouncing between random exercises and start following a clear, progressive approach…

You're exactly who I built this for.

START YOUR 8 WEEK BLUEPRINT - £79.99

Instant access . One-time payment . Lifetime access

FAQ's

Do I need a gym or lots of equipment?

No. The Blueprint has been designed to be practical and accessible, with clear guidance throughout. Some exercises may use equipment to help progress the challenge, but you won’t need a fully equipped gym to get started. Bands/lightweights useful.

How much time do I need?

You don’t need to spend hours every day doing rehab. The programme gives you a clear structure to follow across the 8 weeks, so you can focus on consistent, purposeful work rather than doing more for the sake of it.

Can I do this alongside my normal training?

For many people, yes. The Blueprint is designed to help you build movement, control and strength and can often sit alongside existing gym work, running or other activity. You may need to adjust overall training load depending on your symptoms and starting point.

What if I currently have hip or back pain?

The Blueprint may be suitable for people dealing with ongoing tightness, stiffness or recurring discomfort, but it isn’t a replacement for individual assessment or medical care. If you have severe, unexplained or rapidly worsening symptoms, a recent significant injury, or you’re unsure whether exercise is appropriate, get assessed before starting.

Is this personalised to me?

No. The Hip & Back Blueprint is a structured 8-week programme built around the movement, strength and progression principles I use in my work, but it is not individually assessed or personalised.
If you need me to personally review your history, look at how you move and build a plan specifically around you, my 1:1 Progression Block is the better option.

How do I access the programme, and how long do I keep it?

You’ll receive access to the full Blueprint online, including the programme structure and guided exercise videos. You can follow it from your phone, tablet or computer, work through it at your own pace, and keep lifetime access so you can return to it whenever you need.

Start Your Hip & Back Blueprint