{"product_id":"1-1-progression-block","title":"The Move Doctor - 1:1 Progression Block","description":"\u003ch4\u003eTHE MOVE DOCTOR – 1:1 PROGRESSION BLOCK\u003c\/h4\u003e\n\u003cp\u003eYour personalised path to stronger, smoother, pain-free movement.\u003c\/p\u003e\n\u003cp\u003eIf you’ve tried stretching, rolling, random rehab exercises or guesswork routines and still feel stuck… this is where everything changes.\u003c\/p\u003e\n\u003cp\u003eThe 1:1 Progression Block gives you a fully tailored, coach-led plan built around your body, your goals and your training schedule - so you finally know exactly what to do, how to do it, and when to progress.\u003c\/p\u003e\n\u003ch4\u003eWhat’s Included:\u003c\/h4\u003e\n\u003ch4\u003ePersonalised Movement Assessment\u003c\/h4\u003e\n\u003cp\u003eYou’ll send in your key movement videos so I can see exactly what’s driving your symptoms - rotation, control, loading patterns, imbalances, stiffness, anything you’ve been missing.\u003c\/p\u003e\n\u003ch4\u003eCustom Rehab + Performance Plan\u003c\/h4\u003e\n\u003cp\u003eA structured 4 week block designed specifically for you.\u003cbr\u003eNo generic templates. Every exercise, rep, cue and progression is chosen based on what you need.\u003c\/p\u003e\n\u003ch4\u003eWeekly Check-Ins + Adjustments\u003c\/h4\u003e\n\u003cp\u003eYou send your updates, I fine-tune your plan where necessary.\u003cbr\u003eThis ensures you keep progressing week-to-week instead of stalling or aggravating things.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBuilt Around Your Life + Training\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eGym, home, pitch, busy schedule - your plan fits around it.\u003cbr\u003eThis is rehab and performance blended properly, not guesswork.\u003c\/p\u003e\n\u003ch4\u003eDirect Support Throughout\u003c\/h4\u003e\n\u003cp\u003eAsk questions, send videos, get feedback.\u003cbr\u003eYou’re not doing this alone - you’ve got a coach watching every step of the process.\u003c\/p\u003e\n\u003ch4\u003eWho This Is Perfect For:\u003c\/h4\u003e\n\u003cp\u003e✔️ Those wanting more than a static blueprint\u003cbr\u003e✔️ Athletes needing a block alongside their current programme\u003cbr\u003e✔️ People who want clarity, accountability and faster progress\u003cbr\u003e✔️ Anyone who feels they’ve hit a plateau or keeps flaring the same area\u003cbr\u003e✔️ Gym-goers who want to finally fix the root cause, not chase symptoms\u003c\/p\u003e\n\u003ch4\u003eThe Goal:\u003c\/h4\u003e\n\u003cp\u003eA body that’s stable, controlled and pain-free under load - so you can train harder, move better, and stop fighting the same problems over and over again.\u003c\/p\u003e\n\u003cp\u003eIf you want a plan built for you, not a guess… this is it.\u003cbr\u003eLock in your block and let’s get to work.\u003c\/p\u003e","brand":"The Move Doctor","offers":[{"title":"Default Title","offer_id":57016137843075,"sku":null,"price":149.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/3314\/2289\/files\/GluteMedius_5.png?v=1765472068","url":"https:\/\/themovedoctor.online\/products\/1-1-progression-block","provider":"The Move Doctor","version":"1.0","type":"link"}